Fitness, Weight Training, & Health Education Programs
Short Hill to Fitness helps to create an interactive way to provide education, inspiration, direction, and support to those that desire to make more of their lives.
Below are just some of the individualized programs, workshops and seminars that we offer. Visit our services page to view a full list and get started today!
Wellness and Fitness
• Reducing Stress
• Beginner Fitness Exercises
• Time Management
• Exercise & Activities to Lose Weight
• Reducing Risks to Heart Disease
Eating to be Healthy
• Do's and Don'ts of Eating to be Fit
• Maximum Dietary Fat Intake
• Losing Weight / Weight Management
• Lowering Cholesterol
For Athletes
• Visual Training
• Improving Physical Performance
• Recuperating from Sports Injury
• Advanced Training Techniques for Athletes
• Bodybuilding: Beginner to Competitive
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